As cats and kids can both agree, there are few things as enjoyable as basking in the warm glow of a sunbeam as it comes streaming through an open window. A spot of sunshine can brighten up even the darkest of moods and can truly transform a room’s overall aesthetic. However, in our increasingly modern era, many homes tend to feature artificial light instead of natural. There are many benefits to natural lighting that are not present in artificial light sources, including their effect on our physical and mental health. This guide briefly explores why natural light is better than artificial and how it can impact the look and feel of your house for the better.

Improved mood

One of the most surprising effects of natural light is the impact it can have on your mood and mental well-being. When exposed to natural light, your body can absorb higher quantities of vitamin D. Vitamin D is the only vitamin that is also a hormone, and it plays a large part in a variety of different bodily functions. One of its most important functions is in the regulation and release of dopamine and serotonin, neurotransmitters that directly impact our mood and emotions. Increasing the amount of vitamin D through exposure to natural light can help reduce depressive symptoms and increase an individual’s overall mood. Regular exposure to natural light can also help reduce the symptoms of seasonal affective disorder for some people. 

Improved physical health

There are many physical health benefits that accompany natural light as well, some of which involve vitamin D absorption. Vitamin D helps the body regulate its immune system and can even help fight off bone-related illnesses such as osteoporosis and rickets. Regular exposure to natural lighting also helps regulate your body’s circadian rhythm. This allows you to maintain a more regular sleep schedule, which in turn helps your body build up its immune system and repair itself after illness or injury. Natural lighting also reduces eye strain far more than artificial lighting. This can be especially beneficial to individuals who regularly experience headaches or migraines.

Reduced electricity costs

In addition to bettering your health, natural lighting can benefit your bank account. Highlighting natural light over artificial light in your home will enable you to decrease your overall electricity use over time. Even days that are overcast or slightly cloudy will provide enough natural light in your home. Additionally, many window styles are now also quite energy-efficient. Outfitting your home with energy-efficient windows will help reduce your overall electricity costs in more ways than one. For energy-efficient windows in Colorado Springs and the surrounding areas, contact our team at the Window Source of the Rockies.

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